Hi there! My name is Alyssia and I LOVE food. For the past 7 years or so, I’ve been on a journey to find my healthiest, happiest self. But, let’s be real—being healthy can be HARD! Know that you are not alone, and that change is possible. I sincerely believe that knowledge is POWER—especially when it comes to our own health. And I’ve become passionate about sharing what I’ve learned (and what I’m STILL learning) with others. Whether it’s through my YouTube channel, Mind Over Munch, or educational courses like you’ll find here, my sincere hope is to help YOU find the spark that will ignite healthy change in your own life!
Back when my own journey first began, I was a pretty typical college student and didn’t know ANYTHING about cooking. I ate out a lot, cooked mostly pasta, and relied on processed snacks and convenience foods without ever questioning what I was putting in my body. But, when I started meal prepping, it was like this light bulb turned on in my head. It led to some major changes in my body and overall health, but I also saw that meal prep was easier than I’d expected, it saved me money, and it changed the way that I thought about food. I’ve tried counting calories, tracking macros, and all sorts of different lifestyles, but now I’ve come to think about food as FUEL for my body—and I want to give my body fuel that it appreciates!
There have been SO many ups and downs on my own journey—from learning how to cook for myself, to learning as much as I can about nutrition and wellness, and eventually mastering the art of meal prep. But, it has changed my life for the better, and I’m still learning and evolving every day. I don’t have all of the answers, and I don’t believe there’s a single, ‘right’ way to be healthy. But, the tools and knowledge you’ll gain from these courses will help you make better, more informed decisions about what’s right for YOU. Whether you want to learn how to choose healthy foods, how to become a Meal Prep Master, or how to take better care of your body, you’re in the right place!